LIFESTYLE MEDICINE

Positive Lifestyle Changes

JUAN CARLOS PAREDES, M.D.

Mental conditions like Stress, Insomnia, Anxiety, Depression, and Chronic Medical conditions like Obesity, High Cholesterol, HTN, Diabetes Type 2, Cardiovascular Disease, Strokes, and most Cancers have become pandemic.

The proliferation of these mental and chronic medical conditions reflects our unhealthy lifestyle. Science and pills will not reverse these conditions unless we all make a conscious effort to readjust our lifestyle and do what our brain and body need to be well.

As sanitation, vaccination, and antibiotics were the groundbreaking health developments of the past century, Lifestyle Medicine is the most essential contribution that the art and science of Medicine should provide to humanity during this century.

At South Beach Clinic, every step on your path to Complete Health emphasizes motivation, emotional balance, and gradually making positive lifestyle changes as the best approach to regain and maintain your health.