My
ExRx
My Exercise Prescription (ExRx) provides a safe and effective way to get started with physical activity and optimize your exercise routine.
Healthy Exercise
- Promotes heart, lung, and brain health
- Improves strength, mobility, energy, and flexibility
- Helps you reach metabolic balance and keep a healthy weight
- Gives you motivation and feelings of well-being
Healthy Exercise improves medical conditions like Stress, Anxiety, Depression, Obesity, High Cholesterol, Hypertension, Diabetes, Heart Disease, Osteoporosis, and Substance Abuse.
We use state-of-the-art technology to measure your Resting Metabolic Rate (RMR), determine your (VO2 max), the most important marker for longevity, assess your Body Composition, and calculate your Strength and Power.
Our experts in Endocrinology and Metabolism and our PhD Exercise Physiologist test you, analyze your data, and design a personalized Healthy Exercise prescription that includes type, frequency, duration, intensity, and progression of activity tailored to your goals, needs, and capabilities.
My ExRx
1.
Get tested with our state-of-the-art technology
Resting Metabolic Rate Test
The RMR test measures how many calories your body really burns, then calculates how you should eat.
VO2 Max
It is the ultimate indicator of cardio vascular fitness. VO2 Max test gives you precise heart rate zones for optimal training sessions.
Fit 3D lets you track your progresss and make better decisions on your path to a healthy and functional body.
Strength and Power Test
It is designed to identify your strengths and weaknesses and optimize your performance according to your needs and goals
2.
Let us analyze your data and create your personalized ExRx
3.
Embrace your ExRx and enjoy a Long Healthy Life
Q&A
1-How do I know if my exercise goals are aligned to my needs and physical capabilities
To align your goals, needs and exercise capacity you need to know your baseline metabolism, VO2 Max, Body Composition and Strength. Our professionals match this information to the data provided by the HEIF (Healthy Exercise Intake Form) and designs a step-by-step routine where your goals, needs and exercise capabilities are aligned.
2-What does the exercise evaluation involve?
The patient needs to come fasting and wear an exercise outfit; the process takes about two hours; our professionals take about 30 minutes to analyze your data and in a 30-minute second encounter, the findings and MyExRx are reviewed in detailed.
3-Do I need to fast?
Yes, a ten-hour fasting is needed to have reliable results
4-What if I have active medical conditions?
Your complete medical history is reviewed in detailed and if determined by our professionals, a Medical Clearance will be requested before you get tested.
5-What is the best way to take advantage of MyExRx?
Once you have received MyExRx, the ideal scenario to optimize results is to set up Healthy Exercise training sessions and gradually increase the parameters as tailored by our Exercise Physiologist.
6-which are the fundamental aspects of exercise?
Healthy Exercise needs to combine Cardiovascular Endurance, Muscular Endurance (strength), Balance and Flexibility.
7-Do I need to be tested again?
If you embrace MyExRx, your routine will be gradually increased from beginner, to intermediate and to advanced levels and tested is recommended every six months.
Once you reached advanced level, once a year testing is suggested to assess improvement on metabolic status, body composition, strength, and medical conditions.
Are you Exercising Healthily?
Complete the questionnaire to know if your ExRx needs to be checked !